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MentorsCX Academy

MentorsCX Academy

Introduction to Longevity - Your Personal Guide to Longevity Training | MentorsCX Academy

MentorsCX Academy

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Introduction to Longevity

An introduction to the science of longevity and how to apply it to your life.

Duration: 14:37

PREVIEW

I

Instructor

Your Personal Guide to Longevity Training

Discover evidence-based strategies for extending your healthspan and lifespan.

5 lessons • 34 min

1. Introduction to Longevity

2. Nutrition for Longevity

3. Exercise and Movement

4. Sleep Optimization

5. Stress Management